Bespoke Personal Unique Tailored for you
Every person is a unique individual, every challenge is personal and multi facetted, everyone's circumstances, environments, home life and support are not fixed and often change in times of distress or need. My therapy is tailored to take account of all of those things alongside the reasons that brought you to engage with a counsellor. I offer a free 15 minute consultation to ensure you feel that counselling is the right thing for you, for me to assess if it is something I can help with and for us both to feel we are a good fit for the best possible outcome.
Skype - FaceTime - WhatsApp
This service is essentially traditional face to face counselling from the comfort of your home. All that is needed is private quiet space and access to one of the above ways to videos chat. Evidence shows that online counselling is at least as effective as in person sessions. Sessions are for an hour and a follow up summary email can be sent afterwards if helpful.
Counselling on the phone
Telephone counselling is highly effective and is often used as a starter method to try counselling or for those who feel a little reserved about face to face sessions. Telephone counselling can be used exclusively or in combination with email counselling or face to face too. Appointments are for an hour and a follow up summary email can be sent afterwards if helpful.
Email Counselling
Email counselling is suited to people who might find it difficult to find a private space and time at home for other options. The act of writing down issues and thoughts in itself is very therapeutic. Depending on your needs you select the number of email replies you would like on a weekly basis. Email is also ideal for people who's availability is outside normal working hours.