Counselling how it can help
Experience has shown me that there are many reasons why people come to counselling - sometimes it is a specific issue which a person wants to address, sometime a negative event has had an impact on a person's life and sometimes people simply want to take a closer look at themselves. You don't need to have a specific 'thing' to choose Counselling.
I specialise in Cognitive Behavioural Therapy however am trained as an integrative Counsellor so use all or any approaches as suited to the client and need. The list below details some of the things I have particular experience in however it is not exhaustive so whatever your issues are reach out and I will be able to tell you if it is something I can assist with.
Depression
Self Harm Issues
Anxiety
Suicidal Feelings
Addiction
Anger Management
A sense of being stuck
Chronic Pain and Fatigue
General feelings of unease
A general sense of dissatisfaction
A lack of purpose
Difficulty making decisions
Dealing with dilemmas
Loss of meaning
Loss of identity
Work issues
Spiritual crisis
Existential crisis
Issues around self-worth and self-esteem
Issues around Image
Sexual, physical and emotional
Abuse survival
Mid-life crisis
Separation and divorce
Parenthood
Pregnancy
Bereavement Counselling
Retirement
Illness
Redundancy or professional life changes
Coming out
Gender Identity
Feelings of loneliness and isolation
Problems with intimacy and sex
Problems connecting with friends and family
Commitment issues
Grief over the loss of a relationship
Becoming stuck in patterns of relating
Managing a relationship break-up
Eating disorders
Terminal illness and chronic disease
Stress & panic attacks